Success starts with preparation and following the collection instructions carefully. Here's what ensures optimal results:

✅ Before Testing:

• Complete Your Health Profile: Include your full medical history, current medications, supplements, and symptoms.

• Review Instructions: Carefully read all guidelines before beginning.

📂 Upload Your Previous Health Results: past lab results, annual physicals, specialist or hospital reports to unlock deeper insights:

• 📈 Track your health over time

• 🧠 Spot trends a single test might miss

• 🎯 Get personalized recommendations

💧 During Collection:

• Follow each step precisely and collect the full recommended sample volume: this ensures we can analyze all markers in your panel. 

• Hydrate: Drink plenty of water the day before and the morning of your test to support easier sample collection.

📦 After Collection:

• Ship immediately using the prepaid label.
• Complete any remaining health profile questions