Read and follow the entire instruction manual for HealthieOne Complete (or HealthieOne Complete Duo) before starting blood collection. We also recommend watching this instructional video before starting blood collection.

1. Place both cold packs (provided in kit) in a freezer for a minimum of 12 hours prior to collecting blood.
2. Create your account and register your kit on the HealthieOne website anytime before blood collection. This takes less than 10 minutes.
3. Fast for at least 10 hours overnight prior to collecting blood. No eating or drinking except for water.
4. Collect your blood Monday through Thursday only and ensure that the day of collection and the day after collection are not holidays.
5. Ship the same day using the included FedEx overnight packaging.