It is important to return your blood sample on the same day you collect your blood, Monday through Thursday only.

HealthieOne Test Instructions

Instructions for HealthieOne Complete test kit

Before test day: Important prep steps
Please perform these steps the night before your blood sample collection.
Freeze Cold Packs

Place both cold packs (provided in kit) in a freezer for minimum 12 hours prior to collecting blood.
Do not throw away the two clear elastic bands.

Register Kit

Create your account and register your kit on the HealthieOne website anytime before blood collection. This takes less than 10 minutes.

Ensure proper timing

Collect your blood Monday through Thursday only and ensure that the day of and the day after collection are not holidays.

Fast for 8 hours

Fast for 8 hours overnight or longer prior to collecting your blood.
No eating or drinking except for water.

Additional items needed, not included in the kit

Get additional items needed, not included in the kit: pen, timer and razor.

Read instructions

Read this entire instruction manual before starting blood collection.

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On test day: Collect your blood in the morning
Any day from Monday to Thursday, if your ice packs are frozen, you have registered your kit, and you have fasted for at least 8 hours: You are ready to collect your blood.
1 Wash your hands

In the morning, after fasting for 8 hours (no eating or drinking anything but water), get started by washing your hands.

2 Remove hair

Device will be placed on upper arm of the non-dominant hand (e.g. if right-handed: place on left upper-arm). If needed, remove excess hair on upper arm (razor not included).

3 Get Tasso

Remove the Tasso+ device from its sealed cover.

4 Open tube

Twist off cap from the taller pink tube.
Note: you will repeat these steps with the gold tube later.

5 Insert tube

Press tube into device firmly until snug.

6 Activate heat pack

Bend metal disc back and forth in the heat pack to activate it.

7 Rub heat pack

Rub heat pack up and down upper arm for 2 minutes to warm and increase blood flow.

8 Clean arm

Clean upper arm with alcohol pad and allow to dry.

9 Ready for blood collection

Your upper arm is now ready for blood collection.

Important: Do not press the red button on the device until step 13.

10 Prepare band-aid

Peel off the wrapper and backing to expose the adhesive side of the band-aid, and place it within reach, adhesive side up.

11 Apply blood collection device

Peel back cover and stick the device to alcohol-cleaned area.

12 Remove device cover

Remove device clear cover to expose the red button.

13 Press red button

FIRMLY press red button all the way down ONCE and release. An audible click will be heard.

Immediately flick tube with fingernail continuously to stimulate blood flow.

14 Set timer

Set timer for 5 minutes. Blood may take a minute to start flowing.

Continue flicking tube with fingernail.

15 Remove device

Remove device at 5 minutes or sooner if blood reaches the top line on the tube before 5 minutes.

16 Apply band-aid

Place band-aid on blood collection site.

17 Remove tube

Remove tube from device with a slight twist and pull down.

18 Close tube

Snap cap fully onto tube until an audible click is heard.

19 Invert tube

Invert tube 10 times.

20 Repeat for Second Tube

Repeat steps 3 to 19 with the 2nd Tasso device and 2nd tube (gold cap).

21 Check blood levels

Make sure you have collected enough blood:

600 mark line on gold tube

500 mark line on taller pink tube.

22 Disposal

Follow local guidelines for discarding used materials, and wash hands after use.

23 Use lancet

If you were not able to collect enough blood using the Tasso device, use the lancet as a backup method of collection (see step A).

Backup Blood Collection with Lancet
Skip these steps if you did not get enough blood using the Tasso+ device, use the provided lancet as a backup.
A Place tube into holes on paper sleeve

Uncap any underfilled tube(s) and place into the holes on the provided paper sleeve.

B Clean puncture site

Clean the middle or ring finger with a provided alcohol pad.

C Remove Lancet Cap

Twist off lancet cap to break the seal and discard the cap.

D Apply Lancet on Finger

Firmly press lancet against finger. Do not remove the device from the site until an audible click is heard.

E Place Finger Above Tube

Place puncture site over the blood tube and gently squeeze finger to fill tubes up to the top line of each tube.

F Lancet Tube Levels

Make sure you have collected enough blood:

600 mark line on gold tube

500 mark line on taller pink tube.

G Close the cap

Snap cap fully onto tube until an audible click is heard.

H Invert tube

Invert tube 10 times.

Ship your blood samples to our laboratory
It is important to ship your blood tubes on the same day as collection, Monday through Thursday only.
1 Label

Record collection time, date, your name, date of birth and contact info on return sample bag label.

2 Place tubes in bag

Place both tubes in the sample bag and press to seal. Leave absorbent pad inside the bag.

3 Place sample bag in Styrofoam box

Place the sample bag containing the 2 tubes alongside the frozen cold packs inside the Styrofoam box, close box with its lid and secure lid with clear elastic bands.

4 Put Styrofoam box in UPS envelope

Insert the closed Styrofoam box into the FedEx prepaid envelope.

5 Ship your sample

Before 3pm, drop off your package at any FedEx Office, or participating Walgreens or Dollar General locations.

You can find drop-off locations at fedex.com.

The last pick up is usually 3pm so be sure to drop your package off before 3pm.